As fall settles in, the leaves are turning vibrant colors, and there’s a crispness in the air that makes me want to pause, breathe, and just soak it all in. It feels like nature itself is slowing down, and maybe that’s our cue to take a step back, too. Life can get overwhelming, but this season reminds me that we can make time to reset — to take small, simple steps to feel grounded again. Here are some things that help me find calm and clarity this time of year, and I hope they bring a little peace to you too.
1. Take a Moment to Breathe
It’s amazing how powerful something as simple as breathing can be. Sometimes, I just stand by a window, watching the colors of the trees or stepping outside to feel the coolness of the air. With my eyes closed, I take a deep breath in, filling my belly, and then slowly let it out. Each inhale fills me with the peacefulness of fall, and with each exhale, I let go of the stress that’s built up throughout the day. This little breathing ritual clears my mind and helps me feel centered, bringing me back to the present with a sense of calm and clarity.
2. Start a Moment of Mindful Gratitude
Gratitude is like a gentle nudge that brings me back to the present. When I notice my mind drifting, like when my kids are talking to me but I’m not fully there, I pause. Instead of forcing myself to refocus, I shift into gratitude. I might place my head on my child’s shoulder, feeling their warmth, breathing in that familiar, comforting smell, and suddenly, I’m right there in the moment. That tiny shift fills me with immense gratitude and reminds me that this is what matters most. It’s these small moments that make each day feel fuller, more grounded, and more meaningful.
3. Spend Time Outdoors
Fall is one of the best times to be outside, and I find that nature has a way of refreshing me like nothing else. Even just a slow walk in the park or a quiet moment under a tree fills me with a sense of calm. I listen to the birds, feel the cool air, and let myself just be. Sometimes, I return to the same “sit spot,” noticing how the scenery changes with each passing week. Being outdoors this way reminds me to slow down and soak up the beauty of the season, leaving me feeling more connected and at peace.
4. Eat with the Season
As the weather cools, I naturally crave warm, comforting foods, and this season is full of them. Eating seasonally is a way of caring for myself and connecting with nature’s rhythm. I love simple meals filled with apples, pumpkins, and squash, savoring each bite. Taking time to notice the flavors, textures, and aromas of these foods feels grounding. It’s like giving my body what it needs while appreciating nature’s gifts as the seasons change around me.
5. Unplug for a While
We’re so often surrounded by screens, and sometimes, taking a break from them feels like a breath of fresh air. Setting aside certain times to be screen-free, whether during meals or before bed, helps me reconnect in a deeper way. I’ll read, journal, or just spend time with my family, free from the distraction of notifications. It feels like I’m reclaiming a little piece of my time and energy, and being more present with myself and my loved ones makes all the difference.
6. Journal Your Thoughts
Fall has a way of feeling like a season for letting go, and journaling helps me process whatever is weighing on my mind. Usually in the morning, I take a few minutes to write down whatever’s on my mind—what brought me joy, moments I’m grateful for, or even things I’m working on. This simple practice clears my mind and helps me stay in tune with myself. I often discover new insights as I write, and I come away feeling lighter, more focused, and ready to start the day with a fresh perspective.
Embrace the Season’s Reset
Each of these small practices reminds me to slow down, breathe, and connect with myself and the season. It doesn’t take much — just a few moments each day to reset and find joy in the little things.
I hope these fall reset tips bring a sense of calm and clarity to your days. Try one, or try them all — and let this season be your reminder to pause, reflect, and enjoy the beauty around you.
What do you do to reset and find calm during the fall season? Share your favorite way to reconnect in the comments below—I’d love to hear your thoughts and ideas!
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